Appetizers/ Rice & Grains/ Side Dishes

Quinoa Bites

I’ve been sitting here trying to think of something witty to say about this recipe, but I’m failing miserably. A little help please?

These yummy bites are healthy AND delicious…that’s hard to beat. If you have a rice cooker, you can cook your quinoa in it using the white rice setting, which is a handy little time saver. And if you haven’t yet invested in a rice cooker, you really oughta….trust me on that one.

This recipe took no time at all to whip together (especially if you have some leftover cooked quinoa), and doubles as an appetizer/snack or a side dish. My kind of dish!  Seriously, aren’t these just adorable?

Start with your quinoa of course.

Add eggs.

And some shredded carrots.

Chopped green onions.

Garlic.  The more, the better – right?

Fresh chopped parsley.

Mmm…cheese: the only major hurdle I’d have to becoming vegan.  That and eggs.  And bacon.  Okay, forget the whole vegan thing.  I’d be terrible at it.

Flour.

And last but not least: salt & pepper!

Mix it all together…

And press into your mini muffin tins.

Yum. I could eat it like this.

Recipe adapted from So Very Blessed.

Quinoa Bites

Servings: 24 bites
Author: The Gourmet Housewife

Ingredients

  • 2 cups cooked quinoa I used 1 cup white, 1 cup red
  • 2 large eggs
  • 1 cup shredded carrot
  • 3 green onions thinly sliced
  • 3 cloves garlic chopped
  • 1/4 cup chopped fresh parsley
  • 1/3 cup freshly grated Parmesan cheese
  • 1/3 cup grated cheddar
  • 2 tbsp flour
  • 1/2 tsp seasoning salt
  • 1/4 tsp freshly ground pepper

Instructions

  • Preheat oven to 350°F. Lightly grease 2 mini muffin tins.
  • In a medium bowl, mix together quinoa, eggs, carrots, green onions, garlic, parsley, cheese, flour, and seasonings.
  • Spoon mixture into prepared muffin tins, and press down firmly. They should be packed in and filled right to the top.
  • Bake for 15-20 minutes, or until bites are starting to brown slightly.

 

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6 Comments

  • Reply
    CMcConnell
    August 22, 2012 at 8:39 pm

    I’ll be trying these out! I’ve been hooked on quinoa as a breakfast cereal. But I’m curious, do you really mean a 1/4 cup of ground pepper? Seems like a lot, but maybe not. And they could freeze! My idea of a great thing to make for a snack or appetizer!

    • Reply
      The Gourmet Housewife
      August 22, 2012 at 9:28 pm

      Oh my goodness no! That was a typo…should be 1/4 TEASPOON of pepper. Thanks for the catch!

  • Reply
    CMcConnell
    August 26, 2012 at 8:05 pm

    Just so you know – we loved them here! Though they were a pain to remove from the muffin tin. Next time, I’m going to try scooping directly onto parchment paper and bake them as little mounds or cookies. The hardest part is knowing when to stop eating these things :) They currently reside in my freezer until the next time for a treat comes along. Oh, and nice with a side of homemade salsa!

    Glad we found you (Thanks to this recipe being published in the Bridges weekly paper here in Saskatoon – typo and all)

    • Reply
      The Gourmet Housewife
      August 27, 2012 at 8:55 am

      Thanks so much! That’s weird, when I made the bites, they popped right out of the tin for me…what did you use to grease the pan? I had thought about doing them in “cookie” form too – I’m sure it would work just as well! Yum to homemade salsa! What recipe do you use?

  • Reply
    Sabrina
    September 18, 2012 at 3:15 pm

    WOW!! These are absolutely incredible!!! I finally got a chance to try this recipe and they are so quick and easy to make and are an excellent snack the next day warm or cold!

    • Reply
      The Gourmet Housewife
      September 18, 2012 at 3:25 pm

      Mmmm….they are tasty, aren’t they? I think it’s time for me to make some more. So glad you liked them!

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